Protein Works - Creatine Monohydrate Powder | 100% Pure & Premium Creatine Supplement | Ultra Fast Absorption | 50 Servings | Unflavoured | 250g

Product Information

You should be consuming protein and carbs post-workout, so try adding creatine to induce maximum muscle protein synthesis after a workout and replenish lost energy stores.

Creatine Monohydrate is perfect for everyone, but primarily those who take part in high-intensity exercises. PW Creatine Monohydrate can simply be mixed with water or added to any drink or shake. Creatine Monohydrate can supplement any meal plan or diet. TPW™ Creatine Monohydrate can be easily added to your protein shake for convenience and is ideal post workout when your body is in its most absorbent state. But for those who prefer to take TPW™ Creatine Monohydrate as a preworkout, the TPW™ Product Development Team have developed a great tasting flavoured version using our unique all natural flavours and colours. Available in both Green Apple Spike and Berry Blitz, it mixes easily into a fruity cordial drink to make consuming Creatine Monohydrate on its own much more palatable. The Brand – We always recommend that you do some of your own research into any supplement you’re thinking of taking. That involves reading up about the brand behind the product. Do they treat customers fairly and do they have a good reputation online? Finding this information out early on can help prevent against disappointment further down the line.Elsewhere in the news cycle, creatine was once purported to increase your risk of testicular cancer. It was reported that researchers in the US had found a link between 'muscle-building supplements' and the cancer, but didn't specify which supplements were spiking the user's risk. The study had lumped together 30 varying pills and powders under the umbrella term of 'muscle-building supplements' and, according to examine.com's lead researcher Kurtis Frank, the term was too "heterogeneous," with "an astonishing amount of ambiguity" in terms of the test products and any hidden ingredients. There are also a few reports of kidney problems linked with the use of creatine. Again, these are mainly isolated case studies where someone with a pre-existing medical condition developed further health problems while using creatine. If you’re healthy and not taking a host of other supplements or medicines, you should be fine. per day is maintained throughout. Literature proposing this as ideal. Intake should not drop <3g.d as this will be insufficient to elicit optimal adaptations. This because of body daily Creatine excretion (Urea) which is around 2g.d. But are there any other approaches?

The other option often banded about gyms is ‘cycling’. Broadly speaking there are 2 protocols: ’12 weeks on, 2 weeks off’ and ‘Pulse Loading’. 12 weeks on, 2 weeks off A. Yes. Many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as increased strength. Therefore experts recommend using a Creatine Monohydrate supplement as the only effective way of getting enough Creatine in to your diet.Hundreds, if not thousands, of studies have shown that Creatine’s results are real and reliable. It’s the most well-studied supplement in all of sports nutrition. We know that if you can train for longer at ‘stimulating’ weights, you can improve your results. Casey, A., Greenhaff, PL., 2000. Does Dietary Creatine Supplementation Play a Role in Skeletal Muscle Metabolism and Performance? American Journal of Clinical Nutrition, 72, pp 607-617. There was always some concern about the kidney risks of compounds like Creatine and protein. However, these aren’t based in reality: even loading-doses are healthy in individuals with a single kidney without any negative effects. You (probably) have two, so you’ve got nothing to worry about. A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible. Creatine Extreme from Protein Works takes the world's most popular strength training supplement creatine to the absolute cutting-edge of sports nutrition. Containing ingredients scientifically shown to amplify the effects of normal creatine, Creatine Extreme is unrivalled in terms of its muscle building potential.