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Deprivation and restriction are the old, failed ways of weight loss. The new model for metabolic health is to Eat To Beat Your Diet by enjoying an abundance of delicious, metabolism-supporting foods. Lose the fads and find the facts. Grab this book and get started today!”
Dean Ornish, MD, Clinical Professor of Medicine, UCSF, and multiple New York Times’ bestselling author.” An enlarged edition of Thomas Sowell's brilliant examination of the origins of economic disparities
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PDF / EPUB File Name: Eat_to_Beat_Your_Diet_-_William_W_Li.pdf, Eat_to_Beat_Your_Diet_-_William_W_Li.epub One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. Welcome to the Eat to Beat Cancer™ Initiative, which has catalyzed a movement to improve health through cancer-fighting foods. Based on the latest medical science, there are practical, healthy, and tasty food choices that can be made by you every day, at every meal, to incorporate cancer-fighting foods into your diet. There are so many supposed methods for boosting your immune system floating around the internet these days. Many of them are based on evidence, but countless other approaches have no scientific merit whatsoever. Before you begin in-depth research into how you can... read more Health Benefits of Cacao In the often-crazy world of nutrition and diet books, it’s rare to have a real physician-scientist as your guide. Dr. Li lays out the compelling new science for the potential harms – and healing powers – of body fat, and how the foods we eat are powerful tools that can transform our fat into friend or foe. Eat to Beat Your Diet contains a wealth of actionable advice on how to eat better, improve our metabolic health, and enjoy the journey.”
If you are injured and need to heal, or if you are building more muscle, or if you are pregnant and nurturing new life, your angiogenesis system springs into action to grow blood vessels wherever they are needed: just the right amount, not too few and not too many. On the flip side, the system also can adjust itself to prevent too many blood vessels from forming or prune away excess vessels. In short, to maintain good health, you need your angiogenesis system to be operating to groom your circulation. Dr. Li is rare among physicians in that he’s actually more interested in keeping you healthy than chasing your disease. In this excellent new book, he marshals in the best, up-to-date science in an engaging way. If you want to know what to eat and why, it’s all here!” - DAN BUETTNER Add before you take away” has been my motto for decades. Dr. William Li brings that philosophy to life in Eat to Beat Your Dietby revealing what foods rev up your metabolism to help you get (and stay) lean and healthy. If you’re ready to say “adios” to the diet roller coaster and create a sustainable, practical plan that works, consider this book your blueprint for success.”I could access the guide and recipes but not the video. The two sections I tried to access did not open but showed completed anyway. One particular bacterium, Akkermansia mucinophila, is an especially important player among the trillions of bacteria in your body. Akkermansia plays a key role in controlling body mass and metabolism, as well as immunity. Researchers have discovered that people who are lean have more Akkermansia in their gut than obese people. 17 Even among people who are overweight, those with more Akkermansia have a smaller waist-to-hip ratio and their fat cells are smaller in size. 18 Foods like pomegranate, cranberry, turmeric, green tea, and chili pepper help Akkermansia grow in the gut because these foods make the intestines secrete more mucous, creating a welcoming environment where this bacterium thrives. Those foods can even help cancer patients respond to immunotherapy treatments because Akkermansia plays a role in the immune destruction of cancer cells. 19 Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; andlosing just a little bit of weight can have big impacts on your health. Eat to Beat Your Dietshowsreaders how adding the right foods to your diet canhealyour metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespanand help you thrive. Foods like:
Make your metabolism go from good to great with this empowering book by Dr. William Li. Tony Robbins In his incredibly empowering and enlightening book Eat to Beat Your Diet, Dr. William Li has given us a crucial tool to understanding how eating consciously can help us look and feel healthier and avoid unnecessary illness. The EdgeWhen Dr. Li speaks, I don't just listen, I eat what he says because with his huge brain and ever-curious mind he has helped me understand that food isn't just something to fuel our days - it might just be fundamental to how many days we get to enjoy. Bono Forget everything you think you know about dieting. In Eat to Beat Your Diet, Dr. Li shows us the real science behind your body’s fuel tank and teaches you how facts overcome myths. He reveals the truth behind body fat, weight loss and how to heal your metabolism. It’s a must read for everyone who wants to feel good, be healthy and look your best.”
Further parts of the book may become repetitive and this may make the reading experience less enjoyable. T. Colin Campbell, PhD, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University; Co-editor, The China Study Dr. Li writes and speaks in a language that is sincere and heartfelt and, most importantly, is high-quality science. Our society very much needs more of this type of product.”
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The results at one month showed that those eating the traditional Japanese diet lost 2.4 pounds, while those on the modern diet actually gained 0.2 pounds. When body composition was analyzed, these losses and gains were all in fat. The traditional diet eaters lost 7 percent body fat, while the modern eaters gained 1 percent more body fat.” Dr. Li is rare among physicians in that he's actually more interested in keeping you healthy than chasing your disease. In this excellent new book, he marshals in the best, up-to-date science in an engaging way. If you want to know what to eat and why, it's all here! Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of The Blue Zones books
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